Belly fat, or excess fat around the abdomen, has causes that include poor diet, lack of exercise, and stress. You can get rid of belly fat by having a consistent exercises and strict diet. But did you know that there are home remedies that help you to get rid of belly fat even without exercise? I will give you 9 remedies on how to remove it. Let’s check it out:

      green tea

Green tea is much more than just hot water with a flavor. It is a powerful detoxify or perhaps you didn't know that it has caffeine in it. Yes, just like coffee. Caffeine is known for its fat burning powers when it is consumed in reasonable amounts. But the best green tea has its antioxidants called catfishing. So it makes your skin glow and your fat burn both during exercise and rest.

     chia seeds

 How often do you add chia seeds to your meals? If the answer is regularly it means you're doing the right thing. Chia seeds are a great source of antioxidants, fiber, protein and omega three fatty acids. This makes them a great ally at losing weight. If you don't use chia seeds in your meals, it is a good time to start doing so will teach you how. First of all, it is important not to eat the seeds dry. Only use the hydrated ones. Then how can you integrate them into your diet? Try doing it with the most important meal of the day. Breakfast. A fiber rich breakfast will do your body much good. So try adding a spoonful of chia seeds your oatmeal as you cook it or add it to your smoothie. Chia pancakes made of egg whites banana puree, and chia seeds are also very yummy and healthy. If you prefer scrambled eggs. Chia seeds will go well with them too.

     ginger tea

 Ginger tea seems to be too spicy for maybe you're just cooking it wrong and adding too much ginger the right amount of it whoever is a healthy must. Ginger burns fat makes you feel full and brings down your appetite because it regulates blood sugar. sounds impressive, right? So try it yourself. throwing some healthy ginger tea is simple. You're going to need two inches ginger root four cups filtered water, two tablespoons of organic lemon juice and one to two teaspoons of honey. you chop the ginger root and add it to freshly boiled water. Let it stir for five minutes covered with a lid. Wait for it to cool down a bit and add the remaining ingredients lemon juice and honey. These to benefit your health in their own ways. You can serve this drink hot or cold. Taking it regularly will help you advance on your way to a flat belly.

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dandelion tea

dandelion. Yes, they cute little flower turns out to help and weight loss. dandelion tea is becoming a more and more popular drink these days, because people find out about its medicinal properties and they want it. You can use either the leaves or the roots of dandelion to make healthy tea. infused dandelion leaves help to improve the digestive process and contribute to weight loss. See, that must be first broken down to burn. Drinking dandelion tea helps to break down that easily. The energy release thanks to that breakdown contributes to your stamina, and you can lose weight a faster rate and it also does that make you feel full trick so you will want to eat less after drinking it.

cayenne peppers

 Have you ever noticed what effect eating a spicy pepper has on you? Yes, it is hard to ignore your body temperature rises and it goes into cooldown mode. As a result, it burns calories faster, it also increases your metabolism. If you crush cayenne pepper and ginger together, you will get a powerful fat burning mix. Take it with your meals every day. A study carried out in 2014 is shown it helped to make people feel more full and so they had fewer cravings.

cranberry juice or soda

What is your favorite refreshing drink Did we hear you say soda? Consider a diet change. Cranberry juice tastes just as good if not better, and is a much healthier choice. It is a good source of vitamin C minerals, antioxidants and organic acid, which is a digestive enzyme. If you buy it from a store, you will notice many brands of cranberry juice contain sugar, you should try to avoid them. You can try making your own cranberry sugar free drink. cranberries might be a seasonal fruit, but you can still find them at stores and frozen form anytime of the year. The transition to the sugar free drink might be hard for those who can't live without soda, but it is worth it because health matters and a flat tummy looks great.

coconut oils

Coconut Oil smells like heaven and is a superhero when it comes to fat burning. It has a unique combination of fatty acids in it, which is great for your metabolism. Coconut oil and your diet helps you lose abdominal fat. That very bad fat which stays around your organs. Anger cause serious trouble like diabetes and heart disease. Getting rid of it will do you much good. And yes, it will help you get rid of stubborn fat around the buttocks, waist and thighs. Organic refined coconut oil should become your best friend when it comes to saute, stir frying and baking virgin are extra virgin oil has a strong coconut flavor to use.

Cinnamon

 Cinnamon has its own ways of helping you lose fat. It is great at controlling blood sugar levels in your body. It also speeds up your metabolism and helps your body use carbohydrates which would otherwise turn into excess fat. So habit every day when you can add it to yogurt or cottage spice up your smoothie or your oatmeal for a healthy breakfast or take a cinnamon capsule before you eat. Again it will help you control your appetite.

garlic

Meet garlic. Okay, you have most likely We met it before, but you might know it is a miracle food when it comes to burning fat. it suppresses appetite and sends full signals to your brain. It increases metabolism by stimulating your nervous system to release the hormone of adrenaline. It prevents bad from accumulating in your body, you were still unsure if you should have it because of the stinking smell. Don't doubt it, the effect will be worth it to three or four cloves of raw garlic in the morning and then have some lemon water.

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 Remember all these remedies will also work as an addition to your workout plan. So we don't encourage you to leave the gym forever, but showing you what you can work even without it. Finally, a very important thing to remember is that there is one thing which can ruin it all. So you should avoid it. That is not eating junk foods every day, even though it's bad to that is stress. When you worry a lot about being too fat or not seeing any effect of your new diet plan. Your body produces stress hormones.  A stressed body also produces cortisol, which has a fatty layer to your belly. So sleep at least seven hours every day. Don't use smoking as a stress reliever and do the things you enjoy. You will love the results.

7 midnight snacks you can Eat before 

Sleep 

without worrying in your weight

Do you want to eat snacks at night? Who doesn't like to eat? It's usually a highly enjoyable process, right? But is it just me? Or does food taste even better at night? Unfortunately, most of us have been repeatedly told that having snacks at midnight is a terrible thing to do, but don’t worry, there are study that was published in 2015. It discovered some new perspectives on night time eating. According to the research, there are some very Tasty products that you can eat at night without gaining weight. Here are 7 foods that safe to eat at night.

  

Yogurt

 Scientists have proved that Greek yogurt is a perfect late night snack. It's high in protein, low in fat and very low in sugar. This makes it a perfect low calorie snack that can satisfy even the most severe late night cravings. What's more yogurt like cheese also contains tryptophan. This contributes to the production of serotonin and melatonin, which have a relaxing calming and sleep inducing effects. The lactic acid bacteria in yogurt have important effects in preventing cancer, infections, gastrointestinal diseases and asthma. In addition, yogurt age your digestion and helps to build muscle. Answer fruits or berries to your bowl or eat yogurt with holes. We toast to make your snack even more delicious.

crackers

Now when I say crackers, I mean whole grain crackers with complex carbs that are low in calories. When you buy this product, make sure its ingredients list mentions that they're 100% whole grain. If you see something along the lines of made with whole grain, put the package back on the shelf. This most likely means that the crackers are made from white flour with the addition of some whole grain ingredients. Now, if you put some hummus, a slice of cheese or some cottage cheese onto your crackers, you'll have a delicious whole grain snack.

popcorn

 Now it may seem surprising, but popcorn is a perfectly safe snack to eat at night. However, This doesn't refer to popcorn in a microwave bag, which is loaded with butter. But the air popped popcorn you make on your own is OK. And it will keep your waistline say it's high in protein and fiber, low in fat and calories and free of salt and sugar. And since popcorn is mostly fiber and air, it's also a pretty filling. Season your popcorn with garlic salt, chili flakes, or some herbs and spices if you want to have some extra takes.

Great News! You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo or Ketogenic Diet...

eggs

 Now an egg is another amazing snack option. One egg contains only 75 calories, but it's very high in protein and will make you feel full for a long time. In addition, eggs are as good a source of tryptophan as cheese and yogurt.  Egg whites help the body prepare for bedtime by producing melatonin that bring on that sleepy feeling. This means that after eating an egg, you'll start to feel content and sleepy.

Cheese

Cheese is a high protein food. So if you find yourself starving at night, a piece of cheese will help keep you full until the next day. Plus, you can have low fat cheese for some late night snacking, they keep your weight under control. On top of that, cheese is a cool source of trip to fat. This is an amino acid that your body uses not only for development and growth, but also for the production of serotonin. As a result, you'll be in a good mood and get a great night's rest. Cheese is a good source of calcium, a key nutrient for healthy bones and teeth, blood clotting, wound healing, and maintaining normal blood pressure. When you decide to have cheese as a late night snack, it means you can have a slice of cheese. Not a huge hunk of it.

Vegetables

 Vegetables snacks are the best. They are healthy and low in calories. They contain nutrients, vitamins and a lot of fiber, and you can eat as many as you wish. The trick here is that you often use as many calories to digest the veggies as they contain, and if some calories are left, there's no chance that they will be stored in fat cells. If you're aware of your annoying tendency to get hungry at night, prepare some celery carrot sticks or a mixed vegetable salad in advance.

banana

Although bananas are quite high in calories, they also contain a high amount of potassium and magnesium. Thanks to these elements. Bananas are unbeatable relaxers, this fruit also contains a lot of fiber which is great for digestion and heart health. Bananas are also rich in trip to fat. As you already know tryptophan helps produce melatonin, which will make you sleepy.

                        

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SIX TYPES OF BODY FATS AND HOW TO GET RID OF IT

BODY FAT. We really hate it. We desperately want to remove and get rid of it. But most of the people don't realize that there is no universal remedy for the fat distributed in the various parts of our body. There are 6 types of Body Fats and How to Get Rid of It.

bloated stomach

They don't call it a beer belly for nothing. excessive alcohol consumption can swell up your stomach. So be moderate with your drinks if you want to flatter tummy.

HOW TO GET RID OF IT

Cut back on alcohol as most of its calories and up Becoming belly fat, just like those carbonated drinks loaded with sugar. Alcohol gives us calories but not nutritional satisfaction. It makes us hungrier and gives us food cravings. It brings down your level of leptin, which is a very useful hormone that tells your brain you had enough food. It also causes a lot of other health problems. So really consider this one next time your friends invite you out to invite have drinks, eat more often, yay, but in smaller portions, it will not only improve your metabolism, but also help you stay energized. Plus, your belly will look smaller after each meal. Knowing your personal limit is key here. We all have different lifestyles. One person is more active and needs more food fuel than another. Find out how many calories you need on a daily basis using an online calorie calculator. Don't worry, the internet is full of them. It'll take into account your gender, age, height, weight, level of access. activity and your weight loss goals, then you can just divide all the daily calorie intake number by five. To figure out how many calories each meal should give you plan your meals and know their caloric content. It sounds like a lot of work, but this mealtime map can actually be fun. Plus, it'll help you reach your weight loss dreams.

lower abdomen fat

You might have perfectly slim arms and legs but still not feel 100% satisfied with your looks because of a pudgy tummy. Some of the reasons that cause fat to store in this part of the body are stress, depression and anxiety. Yes, stress and depression can even do that to you.

HOW TO GET RID OF IT

Avoid stress and learn to relax. The stress hormone cortisol makes fat collect in the belly. So a good option for you is to meditate or do some breathing exercises. When we say meditation, we don't necessarily mean some fancy yoga class or a trip to Bali, although that would be fantastic. You can learn the most basic techniques and use them whenever you feel stressed out. It's all about focus and mind power. Try to move your focus down to your stomach and let it soft and as you breathe deeper, then say this to yourself. Breathing in. I call myself breathing out. I smile. Yeah, it sounds a little silly, but it will work as long as it makes you smile. Your mind and body will get the everything's will be fine message and calm down. If you're looking for more meditation ideas, check out this video. drink green tea. It's a great natural fat burner because it's loaded with antioxidants that can boost metabolism. Plus, if you're doing some physical exercise, green tea will also enhance its effect. According to the National Center for Biotechnology Information. Green tea also works when you're just relaxing and even in your sleep. Sign me up finally drinking a cozy hot cup. Green tea is a good way to calm down when you need it.

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“TRICKED” MY BODY INTO MELTING OFF BELLY FAT IN MY SLEEP!

full upper body fat

This type of fat usually starts to accumulate if you consume more calories than you burn. So the main contributors here are overeating and inactivity.

HOW TO GET RID OF IT

Do aerobics because this type of fad appears due to a lack of physical activity. Make it a part of your daily routine. Running or swimming at least 30 minutes every day will help you burn this fat right off. If it seems impossible for you to fit any of these in your busy schedule, try brisk walking. Bring some tunes with you so that it won't feel so much like exercise. You can even dance if you want to stop consuming processed sugar and forget about sugar sweetened drinks, rather than making your full sweet foods and drinks just make you consume way too many unneeded calories. According to the American Journal of Clinical Nutrition, sugary drinks account for 11% of your daily calorie intake, which is actually a lot given the fact that they don't nourish your body or provide any benefit whatsoever. Many scientists also consider them the main reason for the high rates of obesity. Now before you reach for that diet soda, think twice because it won't help you in your fight either. carbonated drinks, even the devil At one have artificial sweeteners that kick your body into fat storage mode. Okay, so what about some fruit juice? Not your best friend either. It has plenty of sugar in it, stick to good old water, it has no calories and will help quench your thirst.

lower body fat

Your hips really don't lie. One of the causes of those annoying Chaffin thunder thighs is an excess of gluten in your diet. If you aren't happy with the size of your lower body, you may want to consider going gluten free.

HOW TO GET RID OF IT

Walk up hills and stairs. Yeah, in a world of elevators and escalators easier said than done right? But you really should make the effort because it will set the fat and your thighs on fire. Figuratively Of course, which will tone your leg muscles. Riding a bike uphill or increasing the treadmills incline will also work. Your heart will be faster and you'll have to work harder since you're moving upward. What will that do for you? Well, you'll burn more of those unwanted calories. Don't skip breakfast. I know our modern day go go go lifestyle mean sitting Down to have breakfast sounds like a thing of the past. It can be hard to make yourself eat in the morning, especially something healthy like oatmeal. Hit that thumbs up if you agree, but you have to do it for your own good. If you don't eat breakfast to kickstart your metabolism in the morning, you'll feel hungrier, more tired and just groggy throughout the day, which will trick your body into eating more in an attempt to get energy. Also, if you skip breakfast, your body will think it's some kind of starvation situation and will start storing supplies, turning everything you eat into fat.

  

lower body fat including lower legs

This type of fat is common for women who have vascular problems in their legs or during pregnancy, which can cause the legs to swell. See, men normally accumulate more fat in the belly area. Beer and football. Just kidding guys. On the other hand, female hormones cause ladies to store extra pounds in the lower body and legs.

HOW TO GET RID OF IT

 To avoid swelling. You need to drastically cut down on salty foods and salt causes fluid retention and your body Paul No more french fries. Well if you do enjoy your salty foods is could actually be the reason for all the extra fat and your legs. change your diet and that plenty of water to it. It'll flush out that extra sodium from your kidneys. Don't sit without moving for more than 30 minutes, try to stand up and walk around frequently. Grab a glass of water stretch and move to the far corner of your office to talk to your co workers. any extra movement will do you good since it can help direct the extra fluid the right way. If you have the opportunity to lie down with your feet elevated, you should do that to prevent fluid from building up and your lower legs.

 large stomach with upper back fat

The main reason why this can happen to you as an activity so you should start exercising immediately if your big stomach and back fat bother you.

HOW TO GET RID OF IT

Effective remedy for large stomach and upper back fat is sleeping. Make sure that you're getting enough sleep. Sleep deprivation can lead to hormonal imbalances and increased appetite and weight gain, which will result in fact being stored mostly in your belly and back. I always knew sleeping was the right thing to do. Eat more food that is rich in fiber. This means adding beans, peas, lentils, broccoli, oatmeal, whole wheat pasta, avocados and raspberries to your diet. Fiber will help reduce your appetite and calorie absorption from food and give you a waist and back a much nicer appearance. Please remember that a healthy diet and an active lifestyle will have the best impact on your body. Regardless of your figure type. The key is to make lifestyle changes that with time become a normal part of your routine. It's just the Starting that's the hardest part. So get to it that you can be on the road to a better you.

I’ll Show You How To Create
Quick & Easy Fat Burning
Recipes That Will Taste Just
Like Your Favorite Meals

So you had another diet slip up? Another Weight loss program? We've all  been there. I bet a lot of you dream of eating something you want without gaining weight. Is this True? How awesome would that be? No more diets or strict meal plans? Well, I can't promise you any miracles. But eating these 11 foods will help you to stop craving foods and the same time, Lose your weight.

COFFEE

I can't live without a good cup of coffee in the morning. This might be a good thing if you want to lose weight. According to a 2017 study in the Journal of basic and clinical physiology and pharmacology, Ooh, that's a page-turner. Coffee helps build calories and break down fats. If you drink a cup of naturally brewed coffee 30 minutes to four hours before a meal. It helps to keep hunger at bay. The trick here is to drink it without any of the additions that most people love, cream sugar and syrup.They contain a lot of calories. Around 200 milligrams of caffeine a day, which is roughly two cups is enough to achieve the desired effect. But it's also best to consult your doctor to make sure your body can handle this amount of caffeine.

OATMEAL

I know a lot of people prefer eating cereal for breakfast. But this kind of food contains a lot of sugar, which of course you need to avoid if you want to lose weight. If you're looking for a healthier meal to start your day with consider oatmeal and has a lot of fiber which helps you avoid feeling hungry for a longer period of time. A study carried out by the New York nutrition obesity Research Center showed that people who ate oatmeal for breakfast felt full for longer than those who didn't need it.

On top of that, the first group of test subjects ate one third fewer calories for lunch.

SPINACH

Remember how the cartoon hero Popeye was crazy about spinach? That guy was definitely on to something. In 2009 Dr. Richard Conkey found out that the final equates spinach is rich in suppress appetite by increasing the level of the hormone leptin. This hormone controls the sense of hunger by telling you when you're full. That's why if hunger and cravings keep haunting, you don't forget to eat these leafy greens. Your body will not only get a lot of beneficial nutrients, but Spinach contains but eating large servings of it will also increase your intake of this natural appetite suppressant.

GREEN TEA

We've all Heard about how good green tea is for our health, it might be one of the healthiest drinks out there. Green tea can protect our blood vessels against the formation of clots reduce the level of cholesterol and risk of high blood pressure and regulate glucose levels, which is important for those who have diabetes. But that's not all that green tea is capable off. According to a study published in the American Journal of Clinical Nutrition, the caffeine and ketogenic and green tea, decrease appetite and increase the fat burning process by 4%. In addition, this drink boosts our metabolism. That's why drinking a couple of cups of green tea a day will definitely benefit your diet.

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GINGER

You can add this product to your meals to make them taste a bit more interesting. Or you can brew ginger tea. By doing so you'll meet your weight loss goals thanks to the ginger ale ginger contains this ingredient works well if you're looking for food that will Stop that snack attack by controlling the level of leptin, which reduces your appetite. Also, it keeps you feeling satiated longer. Eating ginger on a daily basis will help you get rid of those extra pounds more quickly.

NATURAL YOGURT

If you're trying to eat healthfully, you'll probably choose fat free yogurt. Because you're under the false impression that anything fat free will help you get in shape faster. But those products usually contain a large amount of sugar, which will prevent you from losing weight. It's much better to eat natural yogurts that are rich in protein, which makes you feel less hungry. What's more yogurt contains the probiotic bacteria that are good for your digestion. If natural yogurt sounds and tastes boring to you, just add some fruit to it.

AVOCADO

This common green fruit hides a lot of pleasant surprises for those trying to control their appetite. Avocado was not only rich and nutritious fatty acids, but also has only acid which provides a longer feeling of satiety. This fact is backed up by an experiment conducted by scientists from Loma Linda University in California, participants ate avocado as part of their lunch for five weeks. They later reported a 40% decrease in the desire to get us Snack three hours after their me.

CHILI PEPPER

How about making your food a bit spicy red chili contains capsaicin, a chemical compound that curves your appetite and helps burn fat. Researchers from Purdue University found out that just one gram of chili pepper added to your meal can reduce appetite and suppress feelings of hunger. It also speeds up your metabolism, which can help you lose weight. But the same studies show that spicy food lovers didn't experience any suppressing of their appetite during such a diet. They've probably acquired some kind of tolerance to this kind of food. That's why it's better not to eat it every day if you want red chili to keep working as an appetite suppressant with some fat-burning properties.

  COCONUT OIL

Coconut oil contains plenty of medium-chain fatty acids, which are digested differently by our body. They are metabolized into energy sooner, which allows fewer opportunities for creating fat stores. Moreover, studies by Canadian and Brazilian scientists suggest that moderate use of this oil helps to reduce fat, especially in the abdominal area. But don't forget that Coconut oil is still oil, so there's no need to add it to every meal. It's better to use it for frying as seldom as possible.

LENTILS

 Lentils are really beneficial to your overall health because they are rich folic acid, iron, potassium, fire me and manganese but the most important thing about lentils is that the source of fiber and protein, which means that adding them to your diet will prevent you from snacking between meals. lentils leave you feeling full for longer and they are also low in calories. Besides, it doesn't take much time to cook them. Unlike other types of beans.       

DARK CHOCOLATE

 Do you have no idea How to shake off your sugar craving tried dark chocolate that's at least 70% cocoa. This will not only lower your desire to eat something sweet, but also help control your appetite. An experiment conducted at the University of Copenhagen supports this idea. participants who consumed a bar of dark chocolate felt less hungry over a longer period of time. Later on, when they were offered pizza. They ate less of it than those who had a bar of milk chocolate. Yeah, dark chocolate kill me. 

Yeah. So which food from the list would you like to add to your diet? 

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