The Cinderella solution as a women only fat loss and optional home workout program designed by a woman fat loss specialist. It works through a simple and practical food pairing method that removes
the need for calorie counting. The diet program lasts for 28 days and is divided into 214 day phases the Ignite and launch phases, but it can be repeated as required until your targeted body weight as reached. Not testosterone filled high intensity workouts for men. They can be done at home with your own body weight and simple gear such as light dumbbells, no home, gym or memb the need for calorie counting. In short, the dietary and exercise plans were adjusted to restore to optimal working order the important health hormones insulin, cortisol and estrogen, allegedly turning their clock back to more youthful times. This review will detail how this program works and whether it could be the right solution for your weight loss goals. quick navigation.
This program was designed by a woman for women with
a dietary and workout approach suitable for the female metabolism through very
simple nutritional guidelines that eliminate the need for complicated calorie
counting. The mix and match food combinations are a tested method for burning
fat in a natural way without worrying too much about counting calories at every
bite, making it a tastier and more enjoyable experience.
How it works
The Cinderella
solution started off from the observation by Carly Donovan that certain
countries do seem to display lower levels of body weight and obesity problems
despite eating starchy foods or drink. wine or indulging in any other desirable
food, countries like Spain or Japan where they eat fats and carbs or drink wine
but whose inhabitants display a healthy low body weight and impressive
longevity. The reason for this apparent contradiction is in the way the
Spanish, Japanese or other people eat their foods, mixing them in one meal in
the right combinations without a care about calories but the feel of satiety
and satisfaction, food pairing. However, the right foods combined in the right
way increase the feeling of satiety before you have a chance of overeating and
can also leave you feeling satiated for longer, meaning less cravings and no
bingeing later on. This simple factor alone can naturally help lose fat to
healthy levels as it tackles the hunger and satiation response at root level.
Some combinations are green tea and mint, salmon
and asparagus, ricotta cheese and berries, apples and chocolate fishing Garlic.
The diet program runs on to 14 day phases called ignite and lunch for a total
of 28 day which can then be repeated in cycles as needed. The two phases work
in a slightly different way. In the Ignite phase, you're supposed to eat three
meals a day, while in the launch phase, you'll be eating four meals a day. Both
phases include 14 different meal plans for each day of each phase, no room for
guesswork, including bonus recipes to spice up and vary the standard meal
plans. The workouts are supported by a 50 videos tutorial online library that
you can access from your smartphone or PC through links in the workout manual
which you can also download for safekeeping so you do not need to go streaming
every time. workout frequency is flexible depending on your goals and amount of
weight to lose, but each session typically lasts from eight to 20 minutes and
are as mild as they can get no macho straining required. What you'll get
Cinderella solution main manual a 76 pages manual with information on weight
loss hormones and female metabolism.
The theory part of
the plan with lists of foods and food combos taken from healthy countries where
being overweight is less of an issue. A quick start guides a 17 pages booklet
to start implementing the system right away without going through all the
theory first, which you can always read later. The Cinderella University book
this is a 56 page in depth report on the main culprits of weight gain and
women. This book discusses the insulin, cortisol and estrogen hormones as well
as lifestyle changes you need to apply in order to achieve permanent fat loss
without rebounds. The movement sequencing the optional workout part of the
program a 30 pages manual with exercises to be done in a specific order each
exercise described with a link to its relative video tutorial for better
grasping. No need for gym memberships or home gyms, a pair of dumbbells and a
yoga mat will do the job Bonus daily nutrition blueprint and 98 pages manual
describing the very same foods and meal plans the author used for her own 84
pounds weight loss as well as extra bonus recipes. They all look yummy if
unusual, closing thoughts. All in all, the Cinderella solution seems to be a
fun and simple solution to female fat loss with clear step by step guidance on
foods but not the dreaded calorie counting. its effectiveness is based on
strategic food pairings is used in the gastronomy of healthy countries,
generally devised to satiate sooner rather than later preventing overeating
while balancing hormones in the process. With an optional mild exercise plan
designed for women that does not need any equipment or gym membership and can
be done at home. The Cinderella solution as a very feasible fat loss plan for
women who want a realistic blueprint without any boring robotic calorie
counting or over the top hardcore workouts more suited for men.
Simple Solution to female fat loss with clear step by step Guidance on Foods
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