7 midnight snacks you can Eat before
Sleep
without worrying in your weight
Do you want to eat snacks at night? Who doesn't like to eat? It's usually a highly enjoyable process, right? But is it just me? Or does food taste even better at night? Unfortunately, most of us have been repeatedly told that having snacks at midnight is a terrible thing to do, but don’t worry, there are study that was published in 2015. It discovered some new perspectives on night time eating. According to the research, there are some very Tasty products that you can eat at night without gaining weight. Here are 7 foods that safe to eat at night.
Yogurt
Scientists have proved that Greek yogurt is a
perfect late night snack. It's high in protein, low in fat and very low in
sugar. This makes it a perfect low calorie snack that can satisfy even the most
severe late night cravings. What's more yogurt like cheese also contains
tryptophan. This contributes to the production of serotonin and melatonin,
which have a relaxing calming and sleep inducing effects. The lactic
acid bacteria in yogurt have important effects in preventing cancer, infections,
gastrointestinal diseases and asthma. In addition, yogurt age your
digestion and helps to build muscle. Answer fruits or berries to your bowl or
eat yogurt with holes. We toast to make your snack even more delicious.
crackers
Now when I say crackers, I mean whole grain
crackers with complex carbs that are low in calories. When you buy this
product, make sure its ingredients list mentions that they're 100% whole grain.
If you see something along the lines of made with whole grain, put the package
back on the shelf. This most likely means that the crackers are made from white
flour with the addition of some whole grain ingredients. Now, if you put some
hummus, a slice of cheese or some cottage cheese onto your crackers, you'll
have a delicious whole grain snack.
popcorn
Now it may seem surprising, but popcorn is a
perfectly safe snack to eat at night. However, This doesn't refer to popcorn in
a microwave bag, which is loaded with butter. But the air popped popcorn you
make on your own is OK. And it will keep your waistline say it's high in
protein and fiber, low in fat and calories and free of salt and sugar. And
since popcorn is mostly fiber and air, it's also a pretty filling. Season your
popcorn with garlic salt, chili flakes, or some herbs and spices if you want to
have some extra takes.
eggs
Now an egg is another amazing snack option.
One egg contains only 75 calories, but it's very high in protein and will make
you feel full for a long time. In addition, eggs are as good a source of
tryptophan as cheese and yogurt. Egg whites help the body prepare for bedtime by producing
melatonin that bring on that sleepy feeling. This means that after eating an egg,
you'll start to feel content and sleepy.
Cheese
Cheese is a
high protein food. So if you find yourself starving at night, a piece of cheese
will help keep you full until the next day. Plus, you can have low fat cheese
for some late night snacking, they keep your weight under control. On top of that,
cheese is a cool source of trip to fat. This is an amino acid that your body
uses not only for development and growth, but also for the production of
serotonin. As a result, you'll be in a good mood and get a great night's rest. Cheese is a good source of calcium, a key nutrient
for healthy bones and teeth, blood clotting, wound healing, and maintaining
normal blood pressure. When
you decide to have cheese as a late night snack, it means you can have a slice
of cheese. Not a huge hunk of it.
Vegetables
Vegetables snacks are the best. They are
healthy and low in calories. They contain nutrients, vitamins and a lot of
fiber, and you can eat as many as you wish. The trick here is that you often
use as many calories to digest the veggies as they contain, and if some
calories are left, there's no chance that they will be stored in fat cells. If
you're aware of your annoying tendency to get hungry at night, prepare some
celery carrot sticks or a mixed vegetable salad in advance.
banana
Although
bananas are quite high in calories, they also contain a high amount of
potassium and magnesium. Thanks to these elements. Bananas are unbeatable
relaxers, this fruit also contains a lot of fiber which is great for digestion
and heart health. Bananas are also rich in trip to fat. As you already know
tryptophan helps produce melatonin, which will make you sleepy.
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