6 REASONS YOU DRINK YOUR WATER IN A WRONG WAY

Water is very important in our body. In fact, 60% of the human adult body is water. Based on studies, we need to drink water at least 8 to 10 Glasses a Day. But, Do you drink your water in Right Time? in Right place? Or Do you drink it in wrong way? Below are the 6 common mistakes that you do when you drink water.

DRINKING YOUR WATER COLD

There's no denying that drink Getting a glass of cold water is incredibly satisfying, especially on a hot summer day. But did you know that drinking chilled water can actually shrink your blood vessels and disrupt the digestion process. It can also cause you to hold on to unwanted fat since cold temperatures solidify fat in the food you eat that could possibly be while you're eating healthy but not seeing any results. And in addition to that, drinking really cold water can give you a sore throat, joint pain and even a slower heart rate. That's because the cold temperature of the water can stimulate the Vegas nerve and important player in your body's nervous system, which helps keeps your body's heart rate normal. Since the cold water stimulates the important Vegas nerve, your heart rate can actually drop which can be really dangerous. To avoid any of these complications, it may be a good idea to switch to room temperature water when you can. While it may not feel as satisfying as drinking ice cold water, doing it more often than not will help You get more used to it.

skipping a glass of water before bed

Getting up in the middle of the night to pee can get really annoying, especially when you stub your toe in the dark every time you go out. But avoiding drinking a glass of water before bed for this reason can potentially increase your chances of getting a heart attack. According to a study published in the American Journal of Epidemiology in 2002, water and other fluids can aid in the prevention of fatal coronary heart disease. While they found that drinking five or so glasses of water a day helps prevent the risk of a heart attack or stroke. They also discovered that drinking water at night just before bed can help improve circulation during the night. And since heart attacks are more likely to occur in the morning time, this fluid intake at night is incredibly important.

Chugging water like there's no tomorrow

So you've just gotten back from a particularly grueling gym session. And the first thing you do when you get home is chug a big tall glass of cold water. Hey, you're parched, and it feels like you can't get the water into your mouth. fast enough, what could possibly be wrong about that? Actually, a lot. First of all, when you chug water down at record speeds, it fills you up really fast causing you to be. This means your body doesn't have time to store the water to break down food and absorb their nutrients, helping to fuel different organs and systems you need to function. Additionally, drinking water fast in the large amounts dilute your saliva and important element in digestion. saliva helps stimulate the gastric juices in the stomach. And if the water you're consuming doesn't carry enough of the saliva, your body won't digest and absorb it the right way. But if you're super thirsty, what is the right way to drink water? According to Leonard Smith, a gastro intestinal vascular in general surgeon sipping two to three ounces of water at a time slowly throughout your day should do the trick. That means every hour sipping the recommended amount should quench your thirst. Another reason why chugging water is a bad idea. There's actually such a thing as drinking too much water. And if you're really thirsty, say after a workout or spending time outside and feel the need to chug copious amounts of water, you can potentially die from something called hypo neutropenia. These can happen when an abnormally large intake of water dilutes the sodium in your body and fills it up with so much water that your cells start to swell. So the next time you feel like chugging down a big glass of water, remember to sip on it slowly and don't go too crazy.

drinking water immediately after a big meal

Whether it's a bowl of spaghetti or your mom's pot roast, sometimes after a meal, drinking a tall glass of water sounds fantastic, but this is actually bad for your body. That's because after you eat a meal, a lot happens in that stomach of yours. When your body starts to digest food, gastric juices work hard to break down the food so your body can absorb The necessary vitamins and nutrients and pass whatever isn't needed down to your intestines. If you drink tons of water while this is all happening, he can dilute the gastric juices and cause insulin levels to rise. This disruption in digestion can cause you to feel bloated and gassy, and can cause into just get let it's not just drinking water immediately after meals that can cause this disruption. chugging down water right before you chow down can have the same negative effects. If you'd like to drink water during a meal, it's okay to do so. Just do it in small sips and slowly. So what's the solution? wait an hour or two after you eat before you drink down a glass of water. That way a lot of the food has already begun to digest and the water won't be as detrimental to the process. And before meals. It's best to drink a reasonable amount of water 40 minutes prior three.

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drinking water on the go

Hey, you're busy these days between your hectic work schedule your bustling social life and never ending errands, you don't always have the option to slow down. And with that means drinking water while you're on the go standing, walking and even running. But this easy habit can wreak havoc on your body, specifically on your body's filtration system, aka your kidneys. That's because if you're standing or walking around while you drink, you're likely to do it faster, which as you learned earlier, he's really bad for digestion and your overall health. Drinking while standing is also bad since in this position, your muscles and nervous system aren't as relaxed as they are when you're sitting down. This can cause a kink in the digestion process. Since the fluid can't absorb properly this way, you may have joint or inflammation issues since certain muscles and nerves can't get the water they need in the right way. Even though it might be challenging Try to give yourself a little time to sit down and sip on some water a few times a day. Even if it's just five minutes, it can really benefit your health.

drinking water at the end of your morning routine

Wake up, brush teeth, eat breakfast, drink water. Does that sound familiar? Many people do those things in that order every morning. But by not drinking water first thing one waking up even before brushing your teeth, you are depriving yourself of health benefits. When you wake up in the morning Your mouth is full of saliva. This saliva aids the digestion process and helps things move along. So if you're not drinking water first thing in the morning, you're missing out on the good stuff. ingesting this saliva ensures healthy digestion throughout your day. Keep a glass of water beside your bed so you can take a few sips of it after just waking up. Just remember not to judge it. Then go ahead and brush your teeth. Good morning indeed.