COMMON MISTAKES THAT PREVENT YOU TO BURN FAT FASTER

Adapting to a ketogenetic lifestyle can take some reworking of your habits and a new perspective on how you approach meals and snacks. But no matter how you were eating before, most of the foods that are the pillars of the keto diet are things you're already familiar with. We're just helping you learn to use them in slightly different ways to promote ketosis in your body. Though there are hundreds of foods that fit into the keto diet, there are some that are the true rock stars of the bunch. Here are our top 9 most versatile and healthful foods for the keto genetic diet.

Coconut oil

Though very high in saturated fat coconut oil has been found to help lower cholesterol and promote the loss of belly fat thanks to medium chain triglycerides. MC T's are absorbed directly by the liver and converted into ketones which can help decrease calorie consumption, increase energy levels and even improve brain infection,

nuts and seeds

 Rich in fiber and minerals, nuts and seeds are also associated with reduce risk of heart disease, certain cancers, depression and obesity. We suggest avoiding nut and seed oils which contain high levels of inflammatory omega sixes, and choose home or freshly ground nuts and seeds instead. Some of the best seeds and nuts for the keto diet are macadamia and Brazil nuts, pecans, walnuts and almonds and pumpkin, sunflower and flax seeds.

dark chocolate

 Scientifically speaking real chocolate not the process stuff with tons of sugar isn't the cynical treat it's often made out to be in fact that Dark Chocolate is loaded with antioxidants and flavanols that can decrease blood pressure, heart disease risk and insulin resistance. Just be sure that there are no sugars and a minimal amount of carbs per serving and enjoy sparingly.

meat, poultry and seafood

 In addition to being low in carbs and high in fat and protein. Meat contains nutrients like vitamin B 12, creatine and taurine that aren't found in plants. shellfish and fish contain anti inflammatory omega threes that are associated with improved mental health and decrease risk of disease. If you want a fun and simple dinner that the whole family can enjoy, try our baked Italian meatballs using ground beef Choose 100% grass fed pasture raised red meat, pasture raised poultry, and sustainably farmed or caught seafood. Not only is this better for the animals and the environment, meat from humanely raised animals is typically more nutrient dense.

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high fat dairy

High fat, dairy contains quality protein, vitamins and minerals, and something called conjugated linoleic acid which is one of the few fatty acids that promotes fat loss. Some studies suggest that a moderate amount of high fat dairy helps reduce the risk of heart attack and stroke. high fat and very little carbs makes high fat dairy a keto winner, try full fat cream and sour cream, butter and ghee, soft cheeses like mascarpone and cream cheese and hard cheeses like jack and cheddar.

olives and olive oil

These heart healthy little fruits are bursting with antioxidants and anti inflammatory compounds. A one ounce serving contains two grams of total carbs. Stock your pantry with extra virgin olive oil which is one of the healthiest oils for baking, cooking and deep frying at high temperatures.

Berries

 Berries are some of the healthiest and most keto friendly fruits. Blueberries have been shown to improve memory and brain function, while raspberries and blackberries are packed with antioxidants that reduce inflammation. Remember to eat berries in moderation as they do contain carbs and make a sweet treat to include some berries into your diet by freezing up some very bomb pops using raspberries and blueberries, alliums, garlic, onions, leeks and other alliums are prized and most cuisines for their aromatic flavors. They also contain Allison, a potent plant compound that protects the body from brain damage and disease. These veggies tend to be rather high in net carbs but used in small quantities. They are great for Enhancing the flavor and nutrition of your keto cooking cruciferous vegetables.

Eggs

 High in protein and low in carbs. eating eggs has been shown to help promote a feeling of fullness and egg yolks contain 13 essential vitamins and minerals, as well as antioxidants. While eggs were once demonized for their relatively high levels of cholesterol. We now know that consuming them doesn't raise blood cholesterol levels and most people and can ask actually reduce the risk of heart disease. To incorporate some eggs into your morning routine.

broccoli, cauliflower, cabbage

Cruciferous veggies contain high levels of vitamins KNA, as well as a special compound called sulfur f8. Once digested sulforaphane can help detoxify the body and protect cells from oxidative stress. We also love cruciferous vegetables for their low carb counts and amazing versatility. craving an old favorite at dinner. whip up a batch of easy creamy cauliflower mashed potatoes you won't even miss the real thing.

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